The Benefits Of Supplements For Our Daily Health
Regular dietary guidelines typically indicate that our nutritional needs are generally met by our diet. However, this isn’t the same for everyone and as such, supplements are an effective way to attain the nutrients in which they might lack. In this article, we will look at the benefits which can be provided by supplements.
It should be noted that even though beneficial, supplements aren’t in any way a substitute for food. This is due to them being unable to mirror both nutrients and benefits of consuming whole foods like fruits and vegetables. However, supplements provide nutrients in both cases of our diet lacking them or when health conditions take a toll resulting in either a deficiency or insufficient level.
The micronutrients such as vitamins and minerals which are needed by our bodies can be readily gained from multi-vitamin supplements. These are considered safe since they contain the daily needed amounts of each nutrient. However, these individual nutrients are widely sold in larger quantities than that required for daily use and are sold for the use of dietary supplements.
The larger quantities of supplements can be used for the treatment of various deficiencies like that of iron. These are also used for treating specific health conditions and risk factors in a therapeutic manner. A common example is that of increasing our levels of good cholesterol with large doses of niacin as well as an increased use of folic acid significantly decreases the chance of the birth defect known as spina bifida.
There is a significantly large amount of scientific evidence which shows that women who are pregnant should use a prenatal vitamin supplement which includes iron. Adults in their 40’s and older should take multivitamins which contain B-12 since the human body is incapable of producing it naturally. Research also indicates that it is recommended that adults 65 years and older should take a daily dose of vitamin D since it reduces the effects of a fall.
The use of supplements is also beneficial to those of us who consume fewer calories than we actually need or for those who don’t generally have a strong appetite and even those of us who can’t readily absorb them from our diet. Vegans, vegetarians and others who typically eat a limited variety because of restrictions are required to utilize supplements as well as those who don’t get their weekly intake of omega-3 fatty acids which promote good heart health. Supplements are also extremely beneficial for those who are lactose intolerant or those who don’t consume milk since it provides them with enough calcium, magnesium, phosphorus, potassium, selenium, and zinc.
Although it is readily easy to gain such nutrients from whole foods, supplements go a long way in providing them for those who can’t for any reason. When deciding to use mineral and vitamin supplements, it is extremely important to speak to a healthcare professional. They can further advise on the extended benefits, effect, active ingredients and the correct dosage which is required for a daily intake.