Practical Advice For Monitoring Your Health
If you are on a journey towards a higher quality of life, you’ve probably heard about monitoring your level of health. Unfortunately, not too many people take this part of the transition seriously, given that they can’t “do” anything about it. For example, if you’ve had trouble sleeping for the last 10 years, how can monitoring it possibly help?
What people don’t realize is that by monitoring your health through certain elements, you’ll get the message your body is trying to tell you. In this article, you are going to receive some practical advice for monitoring your health.
1. Go To The Doctor And Get Regular Exams
One of the best ways to determine the state of your health is simply to schedule an appointment with a doctor. They will know what to look for based on your history and personal details, and they are in the best position to make a diagnosis. But it doesn’t hurt to get a second opinion or to incorporate other ways of monitoring your health.
2. Keep A Food Diary
Just like a diary provides you with more insight about yourself, a food diary keeps your diet in perspective. What you eat and when you eat it can easily be forgotten deeper into the week, which means you’ll be prone to indulge more. With a diary monitoring your diet, you can make sure you get all the right foods and hydration.
3. Missing Hair And Teeth
People, in general, have a tendency to focus on certain things when health is the topic of discussion. For instance, they’ll think about the heart and other organs, or even wrinkles and dangerous-looking veins. But the teeth (gums included) and hair also tell you a lot about your state of health. In fact, bad teeth can be fatal, and if your hair is falling out at a rapid rate, it means you need to see a doctor.
4. Disrupted Sleep Patterns
As you are reading this, there are many devices that can help you keep track of your health. Some of them you are built into apps you access with your smartphone, while others might come with a third-party device. You will also get electronic monitors that can keep track of your sleeping patterns. Many people don’t realize they are waking up at certain points during the night, and this is breaking up a very important cycle. Without enough sleep, you will feel drained all the time and unable to stay sharp. You also shorten your life by not getting solid sleep every night.
5. Heart Rate After Exercise
Another good monitoring system to implement is checking your heart rate after you exercise. Because if your HRR (heart rate recovery) is higher than 55, it calls for professional attention.
As you’ve probably noticed, you don’t necessarily need electronic devices to monitor your health, although they come in pretty handy. And it’s just not sensical to visit the doctor every second week. But if you just think about it logically, there are many practical ways you can monitor your health on your own.